To begin, like Cannabis, journaling is a practice that has existed for centuries and has many possible benefits when combined. Some of which may have led you to this article. So without further ado…
What is Cannabis Journaling?
Cannabis (or CBD for that matter) Journaling is the act of recording one’s cannabis consumption habits in a journal. Cannabis Journaling is essential for medical and recreational cannabis consumers because it can help them understand their cannabis consumption patterns, keep track of what strains they like or dislike, and identify any patterns that might be useful.
A Cannabis Journal can also be helpful for people who are trying to quit smoking. Either way, cannabis journaling can help them stay accountable for their goals and record how they feel as they progress toward those goals.
There are many ways to journal cannabis use, and you can write about it in a notebook, on your phone, or on your computer. The important thing is that you have a place where you can write.
However, it’s not easy with a busy lifestyle to find the time or energy to build a journaling practice. The trick is to see what journaling practice works for you and make it happen.
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What Are the Benefits of Cannabis Journaling?
The benefits of journaling have been around for centuries. Frida Kahlo, Nelson Mandela, and Anne Frank believed in the power of the written word.
There are many reasons why cannabis journaling is beneficial. Along with the aforementioned, it helps with goal-setting and self-reflection, making people feel more accomplished. Journaling also helps improve emotional well-being over time by teaching people to recognize and let go of negative thoughts.
Additionally, journaling your cannabis journey may help with health issues such as chronic pain, stress, or anxiety by providing an opportunity for self-relax
Lastly, it gives you a sense of calm to help you identify negative thoughts, feelings, or behaviors to make adjustments that will result in a more fulfilling life.
Different Styles of Cannabis Journaling
Cannabis journals are a way of understanding the effects of Cannabis. They can serve as a tool to help understand how Cannabis affects the body, mood, or mind.
There are two main styles of cannabis journals: a short-term journal that records only a few days or weeks and a long-term journal that records months or years.
Short-term journals are great for those who have just started using Cannabis, as they help you track how it affects your moods and energy levels. They also provide insight into what strain suits your needs or what dosage works best for you.
Long-term journals provide a more detailed account of the benefits and side effects of cannabis use over time and can help determine the best dosage to maintain a healthy balance.
RELATED ARTICLE: 10 Of The Dopest Types of Journals You May Not Have Heard Of Before
What To Include In Your Cannabis Journal
A cannabis journal is an essential tool for those who use Cannabis. It’s a way to track your progress, document the effects of different strains, and keep track of the various medical benefits you may be experiencing.
The following is a list of items to include in your cannabis journal:
- The date
- Time of day you consumed Cannabis
- What type of Cannabis do you consume (e.g., indica, Sativa)
- The strain of the Cannabis
- How much you consumed (e.g., 1 gram)
- The effects that it had on you (e.g., energized, relaxed)
- What symptoms does it help to relieve
- Any side effects or adverse reactions
- Write down any thoughts or emotions while medicated.
- Write down any thoughts or emotions that come up while not medicated.
In a Hemp Shell
Journaling and the plant are ancient practices that have potential benefits in many ways.
Cannabis journaling is one that may help you maintain a sense of peace, happiness, and consumption awareness.
I hope this article empowered one person to start cannabis journaling today so you can grow with your herbs!
If this is you, let me know in the comments below.
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